|
down 60# again!!
-187.6 # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
~~~~May 25 2018 & 2nd x
~~~~Sept 6, 2018
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-185.2 BMI29.9=obese->OVERWEIGHT
~May 25, 2018 &
~Sept ??, 2018 PENDING
|
85,1 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
1198 kcal
|
Grasa: 55,62g | Prot: 73,07g | Carbh: 93,92g.
Desayuno: Panera Cranberry Walnut Loaf Thin Slice, Land O'Lakes Salted Butter, Coffee with Skim Milk, Publix Extra Large Eggs. Almuerzo: Meijer Greek Whole Milk Yogurt, Publix Southern Cobb Salad (Large). Cena: Cilantro, Organic Girl 50/50!, Sunset Campari Tomatoes, Onions, Publix Colby Jack Cheese, Red Onions, Jennie-O Turkey Burger 65% Less Fat, Cooked Dry White Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Publix Dark Sweet Cherries, Watermelon. más...
|
Perdiendo 1,9 kg a la Semana
|