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I know, I keep bouncing but trying to figure out what works for me. What works is Net Carbs under 30 and lots of protein so that is kind of the Atkins Diet. (sigh)
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100,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,2 kg.
Dieta seguida: No Aplica.
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1729 kcal
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Grasa: 85,46g | Prot: 178,69g | Carbh: 75,33g.
Desayuno: Pancake Low Carb WW 1, Green Tea, Original Powder Creamer, Splenda with Fiber, Sugar Free Syrup WW 0, Day Break PButter Fudge Crisp Bar WW 3, Coffee, Egg (2) WW 4. Almuerzo: cashews, Herb Butter Salmon, Blueberries, Honeydew Melons, AdvantEdge Carb Control Protein Shake, Cantaloupe Melons. Cena: Super Advanced Whey Protein Strawberry, BROCCOLI, CHICKEN. Pasa Bocas / Otros: Atkins Endulge Caramel Nut Chew Bar. más...
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2995 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas, Tareas del Hogar - 30 minutos. más...
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 Comentarios
It's hard to find the "perfect" plan,isn't it? I,like you, have tried different approaches,but, find Atkins has worked best so far. I feel better and I have lost better. I thought,at first, that it would be difficult and that I couldn't possibly do it! The best thing I ever did was to find this site! The support and information found here have made this the best weight loss experience of my life!
I know you are going to be successful! If ever I can help you in any way,please let me know! I'm just learning my way around myself,but, I can listen if nothing else!
Have a great day!
02 jun. 10 por el miembro: candyann
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Peso Histórico de Marlene2u
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