|
What a whooper weight-loss figure, could not believe it myself. Hoping to hit my goal soon then onto the next goal.
|
87,3 kg
Disminuído hasta ahora: 66,8 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
1572 kcal
|
Grasa: 97,41g | Prot: 119,29g | Carbh: 64,19g.
Desayuno: Green Tea. Almuerzo: Butter (Salted), Cooked Green Peas, Hard-Boiled Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Almonds, Kale. Cena: KFC Popcorn Chicken (Regular), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Pasa Bocas / Otros: Green Tea, Benifex Fish Oil (1000 mg). más...
|
Perdiendo 7 kg a la Semana
|