Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
baskington
Diario
06 sep. 18
Diario de baskington, 06 sep. 18
Perfil de baskington
|
< Entrada anterior
|
Entrada siguiente >
I think I am done with the adding of water weight, see how it levels out over the next few days. Basically IF yesterday just coffee sugar and cream in the morning and just coffee and cream in the afternoon. Still have the tightening in my calf's and feet. Lot of mucus build up too, probably from all the dairy I had the other day. No muscle cramping yet today so that is a good thing. Getting my tanks going until I have to leave for my ultra sound today and grabbing my lab work I had asked her to check my mineral levels I don't know what else she checked. Still doing low dose potassium supplimentation along with my regular calcium magnesium and b vitamins. No added salt. that may have been a problem too
58,9 kg
Disminuído hasta ahora:
11,9 kg
.
Aún para ir:
0,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 septiembre 2018:
1456 kcal
Grasa: 96,75g | Prot: 131,12g | Carbh: 8,44g.
Desayuno:
Coffee, Organic Valley Heavy Whipping Cream, Sugar.
Almuerzo:
Chicken Skin, Perdue Boneless Skinless Chicken Breast, Perdue Chicken Drumsticks.
Cena:
La Victoria Hot Victoria Salsa, Publix Boneless Skinless Chicken Thighs.
Pasa Bocas / Otros:
Aldi Ribeye Steak, Skinless Chicken Breast.
más...
Ganando 3,8 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Hopefully it'll all ease soon.
06 sep. 18 por el miembro:
minitata
Hope you feel better :-)
06 sep. 18 por el miembro:
marylaz321
Thanks Minitata and Marylaz Today was a pretty good day. got my ultra sound and my labs. Ate chicken on and off today. spicey chicken for dinner. legs still tightening and I don't know what is up with that. If I feel good tomarrow I may start back in my exercise routine. I have had it resting all the time I am not doing my fish tanks or cooking.Bored.
06 sep. 18 por el miembro:
baskington
Maybe watching videos of jet ski races. I googled and found last year's races. Very exciting sport. You must be very proud :-)
06 sep. 18 por el miembro:
marylaz321
ps, is there a reason you don't use lite salt? it's basically 50/50 potassium sodium
06 sep. 18 por el miembro:
jenjabba
I have a large container of bulk potassium so I am using it. I did not use it often before as I figured I had enough from my meat eating. but trying different things so I am using it. I have so many salts around here I got to use them up. While I am proud of my son and his wife I would have a hard time sitting through video's I need more activity. I actually enjoy working out.
06 sep. 18 por el miembro:
baskington
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de baskington
Ver la Historia Completa