Diario de 143MCW, 14 abr. 08

It was that TOM for me and I did not follow the diet as well as I should have. I am back on it and redoing the 2nd week of phase 1 since last week did not go so well. I am going to the beach for a few days in May and I was hoping to be at 190. I have 4 weeks to get there and I plan on starting my workout plan again so lets hope I can make it.

89,4 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Poco.

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878 kcal

Grasa: 48,14g | Prot: 38,82g | Carbh: 84,31g.   Desayuno: Fake French Toast. Almuerzo: salsa, canned chicken, Real Mayonnaise. Cena: Cabbage and Tomato Soup. Pasa Bocas / Otros: eggplant, dove dark chocolate. más...

2870 kcal

Ejercicio: Trotar - 8/kph - 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 2 horas y 40 minutos, Durmiendo - 12 horas y 30 minutos. más...