Registro de peso (no entrada de diario) del 30 agosto 2018
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95,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 52,12g | Prot: 96,10g | Carbh: 157,64g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Sweet Potato Fries, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Marmite Marmite. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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