|
It's been a crazy couple of weeks...
family visiting & away on vacation. Tried to keep a handle on what I ate but sometimes it got away from me. What's even harder is that when you come back n try to get in your groove again...can I hear an AMEN!!!
Starting again, Monday wasn't bad but sodium was high. I'll get it together n do it bcuz I want to b healthier. My youngest grandsons (twins) just turned 4 yesterday n I want to see them grow up. Keep positive, you can do it 💁
|
155,6 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 30,9 kg.
Dieta seguida: Bien.
|
|
1255 kcal
|
Grasa: 62,02g | Prot: 72,82g | Carbh: 102,95g.
Almuerzo: Mixed Salad Greens, Red Gold Diced Tomatoes, Tuna Fish Salad. Cena: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. más...
|
Ganando 1,7 kg a la Semana
|