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very Earlly this morning or should I say night at 1:30 in the morning had a food breakdown I ate some unhealthy things with sugars :( . I counted them in my calorie intake for today so I don't have much left I can eat today , will have to eat salade ect...something really low in calories …..
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83,9 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 85,82g | Prot: 82,95g | Carbh: 137,24g.
Almuerzo: Clover Leaf Seafood Whole Baby Clams, Lettuce Salad with Assorted Vegetables. Cena: Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Nestle Drumstick, Astro Original Plain Yogurt, Almonds , Almonds , Nectarines . más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Try to keep anything you shouldn’t eat out of the house, so when you get hungry you can snack on something healthy like fruit or yogurt, cucumber, carrots maybe some cheese and turkey meat? Today is a new day so focus on healthy and low calorie choices. Good luck 😉
26 ago. 18 por el miembro: nikkiferrera
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Hi Ella840,
I sent you a comment this morning but it seems to have vanished. I wonder what's going on?
26 ago. 18 por el miembro: trillium1
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Hi trillium yes I got to read your message thanks :) for the advice and the tips . Yes i notice it vanished I don’t know what happened.
26 ago. 18 por el miembro: Ella840
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Hi Nikki thanks for the advice and the support :)
26 ago. 18 por el miembro: Ella840
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Just a little slip Ella840 but you got this, you’re doing great, stay focused on your goal and you’ll succeed 👍🏼👍🏼💪🏼😀
26 ago. 18 por el miembro: CanuckChris
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Canuck thanks for support and ecouragement :)
26 ago. 18 por el miembro: Ella840
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Heather thanks for the advice :)
26 ago. 18 por el miembro: Ella840
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