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I’m really upset I gained this week. I fell off the wagon but this week I was back on. I feel really discouraged and bad about my self. I thought I was eating so good, I was satisfied hunger wise. I did workout at more of the beginning of the week but it was still (I thought) at a calorie deficit.
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66,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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919 kcal
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Grasa: 29,32g | Prot: 67,59g | Carbh: 109,55g.
Almuerzo: Homemade Turkey Chili. Cena: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Peanut Butter, Gala Apples, Mr. Freeze Jumbo. más...
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Ganando 0,3 kg a la Semana
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