Diario de eightpac, 24 ago. 18

Ecstatic about the weight-loss. Feeling gr8t. Honestly I have been relentless even though sometimes I think not but it's all about overall effort and I have given my health a fair-go. I have had a bad eating day today (too little) I now will need to cram about a 100g of protein in 2 hrs so I will need to split between slow, mid, fast digesting protein.

90,4 kg Disminuído hasta ahora: 63,7 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

---

976 kcal

Grasa: 33,28g | Prot: 145,04g | Carbh: 17,73g.   Desayuno: Green Tea. Almuerzo: Titan Cookies & Cream Protein Powder, Nando's 1/4 Chicken Breast. Cena: KFC Crispy Strips (3), Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Pasa Bocas / Otros: Green Tea, Benifex Fish Oil (1000 mg), Almonds. más...