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15 days of traveling, eating fast food and surviving jet leg. It’s time to get back on track 💪🏿
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76,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 45,81g | Prot: 57,05g | Carbh: 249,86g.
Desayuno: Milk, Jungle Oats. Almuerzo: Chicken Thigh Meat (Roasted, Cooked) , Iwisa Maize Meal-Pap. Cena: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rose's Kola Tonic Flavoured Cordial, Passion-Fruit Juice (Yellow) , Simba Nik Naks, Cadbury Lunch Bar . Pasa Bocas / Otros: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar) , Coca-Cola Coca-Cola Zero (Can). más...
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Ganando 0,5 kg a la Semana
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