|
killed it in the gym today. 20 minutes steady pace on assault bike, then 10 minutes of Tabatha cycles w my trainer...onto weighted pushups (3 sets w 20lb vest...20, 15, 12, 6), trap bar deadlifts at 255 and finish w 46lb kettlebells swings.
Dinner/post workout meal steamed chicken and broccoli sauce on the side and 1/2 cup brown rice.
|
83,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1078 kcal
|
Grasa: 45,10g | Prot: 119,65g | Carbh: 44,10g.
Desayuno: Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. Cena: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Boar's Head Genoa Salami, Celery, Steak Teriyaki with Sauce (Mixture). más...
|
|
703 kcal
|
Ejercicio:
Pesas - 45 minutos, Samsung Health - 23 horas y 15 minutos. más...
|
Ganando 0,9 kg a la Semana
|