Diario de eightpac, 22 ago. 18

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How I lost weight yesterday after a 1800 Cal+ dinner I am not sure. I am repeating what I did yesterday, today (minus 1800+ dinner) which is IF (which I hate)but I drank Green Tea and made sure I had adequate carnitine as I am not looking to lose muscle. Also my stress levels yesterday were extremely low I was in a good place, blew quite a bit of cash >$1000 yesterday on items that on reflection I should not have but ah well. Will reflect after tomorrow's result.

91,2 kg Disminuído hasta ahora: 62,9 kg. Aún para ir: 4,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 agosto 2018:

958 kcal

Grasa: 24,71g | Prot: 157,23g | Carbh: 22,83g. Desayuno: Green Tea. Almuerzo: Crankt Banana Protein Shake, Beef Biltong. Cena: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Pasa Bocas / Otros: Spring Valley Glucosamine Chondroitin, Biltong, Green Tea, Benifex Fish Oil (1000 mg), Bulk Nutrients Protein Mousse. más...

Perdiendo 2,1 kg a la Semana