Registro de peso (no entrada de diario) del 21 agosto 2018
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103,9 kg
Disminuído hasta ahora: 30,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 114,91g | Prot: 89,42g | Carbh: 39,87g.
Almuerzo: Cheddar Cheese, Kraft Miracle Whip Light Dressing, Great Value Canned Chicken, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Cena: Heavy Cream, Olive Oil, Sour Cream, Chicken Leg, Cooked Spaghetti Squash. Pasa Bocas / Otros: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. más...
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4230 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Abdominales - 5 minutos, Pesas - 1 hora y 30 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Wow! You are almost at your goal weight - great job!!
21 ago. 18 por el miembro: nikeit
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21 ago. 18 por el miembro: TomLong
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Hey Tom, I haven't been in FS as regularly lately. Busy summer but managing to keep my gym time fairly regular. How are things with you.
22 ago. 18 por el miembro: Athensgym
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Still suffering from the bodily damage I did last Fall, but finally showing signs of getting over it. Working my way thru duties related to Dad's will. FINALLY finished plans for a big project I started last year; that's out to bid now, so construction will start soon. Happy to see that you've managed to keep your weight in line and make it to gym regularly; that's great!
22 ago. 18 por el miembro: TomLong
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Peso Histórico de Athensgym
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