Registro de peso (no entrada de diario) del 17 agosto 2018
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94,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 64,31g | Prot: 131,87g | Carbh: 259,80g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butternut Pumpkin, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked). Pasa Bocas / Otros: Jasmine Rice (Cooked), Jasmine Rice (Cooked), Cinnamon, Butternut Pumpkin, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Pawpaw. más...
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3000 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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