Diario de northernmusician, 16 ago. 18

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Okay. Sunday is fast day. Fires growing slowly. Evacuations growing. Moving a family of a coworker into my house tomorrow. Cooler day which is good. Still air which is good, but dead air make it very smoky. Water bombers coming on from Russia. Fire within 30 km is 50k hectares. We're lucky though, we're on a bit of a pocket.

87,0 kg Disminuído hasta ahora: 3,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 agosto 2018:

1283 kcal

Grasa: 62,97g | Prot: 81,26g | Carbh: 92,68g. Desayuno: Jack Link's Original Beef Jerky (Package), Peach, Scrambled Egg. Almuerzo: Cadbury's Roast Almond Chocolate Bar, White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk. más...

Ganando 1,3 kg a la Semana

29 Seguidores Apoyo

Comentarios

What part of Nor Cal are you in? We just got back from Oregon and drove the 5 the whole way. The air was so smoky around Mt. Shasta that we couldn't see shadows on the ground! Coming home the air was more clear our way, but wondered if the smoke was gathering somewhere else. I'm glad you have space for your co-worker; we talked to a couple of people who'd lost their homes and it's just devastating.

16 ago. 18 por el miembro: SoCalPam

Not in California. Northern British Columbia. Nadina and Shovel Lake fires.

16 ago. 18 por el miembro: northernmusician

Stay safe Buddy!

16 ago. 18 por el miembro: HCB

We have the smoke here in Colorado. Red sunsets

16 ago. 18 por el miembro: clay pot baker

I remember a fire 30 years ago in the South where we lived. It started end of June. We didn't see the Sun until the end of September.

16 ago. 18 por el miembro: northernmusician

this week Seattle had the worst air quality days since they began tracking. With fires in Oregon Washington and British Columbia, there is so much smoke everywhere. I hope you stay safe. these fires are devastating.

16 ago. 18 por el miembro: Joelmel

stay safe. prayers for you & yours & torrential rains

16 ago. 18 por el miembro: cynthiaaeh

Good for you for taking in your co-worker's family. I pray you guys stay lucky!

17 ago. 18 por el miembro: Mom2Boxers

No evacuations over here Bruce but lots of folks affected by the air quality, hope you guys get a "soaker" rain soon to help the firefighting efforts!!

17 ago. 18 por el miembro: Steven Lloyd

I pray you guys get some relief in the form of rain. Stay safe!!!

17 ago. 18 por el miembro: John10251

You’re a saint. I’ll be thinking about you all.

17 ago. 18 por el miembro: KayBuckaroo


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