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Hi,
It's been a while smh now im back and im fat!
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77,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1792 kcal
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Grasa: 91,62g | Prot: 58,82g | Carbh: 195,18g.
Desayuno: Trader Joe's Organic Chia Seeds, Stober Farms Natural Milled Golden Flax Seed, Whipped Topping, Chobani Greek Yogurt Mango on The Bottom, Pure Heart Seedless Watermelon, Banana, Quaker Instant Oatmeal - Raisin, Date & Walnut. Almuerzo: Souper Salad Roma Tomatoes, Fresh Express Garden Salad, La Preferida Canned Black Beans, Baked or Broiled Salmon, Hidden Valley Spicy Ranch Ranch Dressing. Cena: Wegmans Italiano Sub Rolls, Hellmann's Real Mayonnaise, Steak-umm Sliced Steaks, Happy Farms Deluxe American Cheese Slices. Pasa Bocas / Otros: Snickers Almond Bar (Fun Size), Whoppers Whoppers. más...
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Ganando 0,1 kg a la Semana
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