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Went up a bit in weight but that is to be expected. Have to not focus so much on the weight but focus more and more on losing the weight which is extremely important and getting in better and better shape.
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87,5 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1791 kcal
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Grasa: 50,89g | Prot: 86,89g | Carbh: 264,98g.
Desayuno: English Muffin, Instant Oatmeal, prunes, Coffee. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Cena: salmon burger, Baked Potato (Peel Eaten), spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Pasa Bocas / Otros: tea green, Peppermint Candy, watermelon, Tap Water, sugar. más...
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3049 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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