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No loss this week, but I haven't gained any so hopefully next week will be better
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118,4 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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696 kcal
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Grasa: 22,91g | Prot: 36,96g | Carbh: 81,84g.
Desayuno: Slim-Fast Chocolate Shake, Perfectly Clear Flavoured Water. Almuerzo: Tesco Tinned Tomatoes, Asda Hash Browns, Fried Egg, Tea with Skimmed Milk, Bacon, Warburtons Toastie Small, Richmond Thin Sausage, Bacon, Warburtons Toastie Small. más...
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peso estable
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