Diario de Johann22016, 13 ago. 18

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My opinion, the easy part is to loose weight, the chalenge is to maintain after you reach your goal.

81,2 kg Disminuído hasta ahora: 10,4 kg. Aún para ir: 1,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 agosto 2018:

901 kcal

Grasa: 6,43g | Prot: 59,19g | Carbh: 140,55g. Desayuno: Weet-Bix Weet-Bix. Almuerzo: Smoked Chicken Breast, Butternut Winter Squash (without Salt, Cooked, Baked). Cena: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Albany Ultima Kilojoule Controlled Brown Bread. más...

Ganando 1,0 kg a la Semana

14 Seguidores Apoyo

Comentarios

I totally agree. It's crazy! I wonder why it is this way?

13 ago. 18 por el miembro: vavablig

its called obesity and its not only around the waste but in the head also.

13 ago. 18 por el miembro: Johann22016

It's a mindset switch and a lifestyle you need to change to order to maintain your goal.

13 ago. 18 por el miembro: Belinda Cowan

I have been maintaining, even picked up some weight, but I train hard and what I look like is more important than what I weigh. I do however get on the scale weekly to make sure I'm still in the ball park! Good luck!

13 ago. 18 por el miembro: Annelizej40


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