Diario de Kimmy321, 13 ago. 18

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And there it is all back just because of bad choices over the long weekend... Oh well guess I need to buckle down and start from the beginning...

Have an awesome week everyone...

72,5 kg Disminuído hasta ahora: 25,9 kg. Aún para ir: 7,5 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 13 agosto 2018:

1287 kcal

Grasa: 34,70g | Prot: 115,00g | Carbh: 112,41g. Desayuno: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Almuerzo: Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread. Cena: Albany Ultima Kilojoule Controlled Brown Bread, Nature's Garden Mixed Vegetables, County Fair Light Crumbed Chicken Breast Steaks. Pasa Bocas / Otros: Nutritech Premium Whey Protein, Maynards Wine Gums, Coffee with Milk, Canderel Sweetener Tablets. más...

2581 kcal

Ejercicio: Body Pump - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas, Trabajo de Escritorio - 9 horas. más...

Ganando 1,6 kg a la Semana

7 Seguidores Apoyo

Comentarios

You and me both sista!!!

13 ago. 18 por el miembro: Ieksie

Think about the memories and fun you had instead of being a prune, we back on track and it means it will take a bit longer to get to our goal but spending time with family and friends are all worth it. Life is short don't beat yourself up too much

13 ago. 18 por el miembro: Belinda Cowan

Belinda you are so right about that.

14 ago. 18 por el miembro: Kimmy321


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