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Havent stuck to the diet had a nice long 4 day weekend and I ate what i wanted, now back to it today stronger than ever
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58,3 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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864 kcal
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Grasa: 28,88g | Prot: 35,81g | Carbh: 115,38g.
Desayuno: Blueberries, Strawberries, Woolworths Double Cream Plain Yoghurt, White Grapes, Coffee with Milk and Sugar. Almuerzo: Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Lettuce. Cena: Lindt Caramel with A Touch of Sea Salt. más...
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Ganando 0,1 kg a la Semana
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