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Weekend was good and happy with weight-loss. I will hopefully use this week to balance out my timings so that I can power on towards my goal that I would like to reach before making changes in my diet.
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91,7 kg
Disminuído hasta ahora: 62,4 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1595 kcal
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Grasa: 87,75g | Prot: 179,59g | Carbh: 23,23g.
Desayuno: Almonds, Bulk Nutrients Future Whey. Almuerzo: Egg, Hans Spanish Chorizo. Cena: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. más...
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Perdiendo 2,1 kg a la Semana
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