Registro de peso (no entrada de diario) del 10 agosto 2018
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95,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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2171 kcal
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Grasa: 65,53g | Prot: 114,78g | Carbh: 262,29g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, USN Bluelab 100% Whey Protein, Egg White, Coffee (Brewed From Grounds). Almuerzo: Egg (Whole), Jasmine Rice (Cooked). Pasa Bocas / Otros: Cheddar Cheese, Marmite Marmite, Butter, Albany Superior White Bread, Woolworths Bran Rusks, Clover Full Cream Fresh Milk, Freshpak Green Rooibos Tea, Kellogg's Rice Krispies, Clover Full Cream Fresh Milk. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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