Yesterday was... quite a ride.
I ate around 1425 calories, which is unfortunately below my goal of 1600. But on the bright side, I challenged two fear foods and ate them both! A Greek Yogurt Bar and five Ritz crackers.
Today's a new day. I want to say that I'm going to try harder, but I don't know if anorexia is going to let me. Hopefully I can be stronger than her. 🤞
(This isn't an actual weigh-in, it's just an update. I have no clue how to just post a journal entry without a weigh-in.)
|
40 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1617 kcal
|
Grasa: 42,42g | Prot: 62,59g | Carbh: 189,58g.
Desayuno: Plain Congee, Brown Mushrooms (Crimini Italian) , Nephrite Jade Dates, Hard-Boiled Egg , Chicken, Chicken Stock . Almuerzo: Subway 6" Black Forest Ham. Cena: Pork Belly , Soybean Curd, Cooked Celery (Fat Not Added in Cooking), White Rice, Cooked Eggplant (Fat Not Added in Cooking). Pasa Bocas / Otros: Mochi, Natrel 2% Partly Skimmed Milk, Peaches , Sweetened Jujubes, Neilson Dairy Fresh Homogenized Milk 3.25%, Donkey Hide Gelatin Cake. más...
|
peso estable
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
08 ago. 18 por el miembro: thalie11
|
I wish you luck I used to weigh 80 lbs when I was a teenager. Just never really interested in food even when I was younger. When I finally did get up to a healthy weight, I could not believe the difference in how I felt both physically and mentally. When I was a busy young mom in my thirties my weight dropped again to 89 lbs. the Doctor threatened to put me in hospital. I couldn’t leave my children. I ate a lot of dried fruits, nuts and more protein. It took awhile but I did finally get my weight up. I know the struggle. Now I am in my sixties and because of menopause and recovering for two years from fractured ankles and legs and many surgeries I am finally able to walk unaided and I am now getting my fitness back. You can do this. If I can you can too.
09 ago. 18 por el miembro: weeabbey
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kelly90503
|