Registro de peso (no entrada de diario) del 08 agosto 2018
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74,3 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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2046 kcal
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Grasa: 72,48g | Prot: 147,83g | Carbh: 146,10g.
Desayuno: Baby Spinach, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Publix Low Fat Cottage Cheese. Almuerzo: Minute Red Quinoa & Brown Rice, Baby Spinach, Publix Boneless Skinless Chicken Breast, Green Giant French Style Green Beans. Cena: Mezzacorona Pinot Grigio, Mashed Potato made with Fat (from Fresh), Fried Battered Lobster, Publix Brussels Sprouts. Pasa Bocas / Otros: Atlantis Smoked Fish Dip, Ritz Crackers - Fresh Stack, Quaker Popped Rice Crisps - Chocolate, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. más...
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Perdiendo 0,6 kg a la Semana
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