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I started dieting at the beginning of October 2017. I weighed about 222 pounds then. I tried to keep my calorie intake to about 1000 calories plus cream or milk for my coffee. I logged all my food on the Fat Secret app I also took omega 3's and glucosamine. I started drinking 2 glasses of water first thing every morning.
I started a bit of walking in January and more walking in April. Also started 7 minute fitness in mid March and trying to get 10,000 steps a day in April. By mothers day May 13, 2018, I was down to 170 pounds and felt great in size 14 skirts and jeans!!!
And now, wow I made it to my 160 pound goal today and I feel that is about perfect for me. I bought a pair of Jean's the other day and can you believe it they were just size 12's!
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72,6 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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994 kcal
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Grasa: 30,56g | Prot: 46,20g | Carbh: 126,02g.
Almuerzo: SeaQuest Wild Pink Salmon Fillets, Kraft Miracle Whip, Cucumber (Peeled), Tomatoes. Cena: Kraft Miracle Whip, Deli Sliced Ham, Habitant Traditional Minestrone Soup, White Bread (Home Recipe or Bakery). Pasa Bocas / Otros: Betty Crocker Brownies, Chocolate Chip Cookies (Soft Type), Ice Cream (Flavors Other Than Chocolate). más...
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1831 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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