Registro de peso (no entrada de diario) del 06 agosto 2018
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66,6 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1713 kcal
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Grasa: 63,67g | Prot: 147,65g | Carbh: 157,93g.
Desayuno: Quest Chocolate Brownie Protein Bar, Kirkland Signature Cinnamon Roll Protein Bar, Nut Pods Coffee Creamer , Nut Pods French Vanilla Creamer , Torani Sugar Free White Chocolate Sauce, Vitafusion MultiVites Gummy Vitamins, Pacific Natural Foods Organic Unsweetened Almond Milk, Kirkland Signature Cage Free Egg Whites, Green String Beans. Almuerzo: Fresh'n Easy Garden Salad, Fresh & Easy Thai Peanut Sauce, Lundberg Brown Rice Lightly Salted Cakes, Skinless Chicken Breast. Cena: Stubb's Bar-B-Q Sauce Original, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Broccoli , Granny Smith Apples, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Pasa Bocas / Otros: Almond Butter, Udi's Cinnamon Raisin Bread, Egg White , Avocados , Almond Butter, Baileys Original Irish Cream. más...
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Perdiendo 2,9 kg a la Semana
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