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Got a little off track at the beginning of the week. After the weekend I was up to 298.8. Instead of beating myself up though I got refocused, started exercising a little more and ended up at 293.0, 3lbs loss (which is actually almost 6lbs since on Mon I +2.8) :-)
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132,9 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 71,7 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 97,60g | Prot: 65,20g | Carbh: 26,10g.
Desayuno: bacon grease, Egg. Almuerzo: tomato, lettuce, cheddar cheese, ranch, ground beef. Cena: avocado, tuna salad subway. Pasa Bocas / Otros: deviled egg, pork fat, pork roast, pork rinds, sour cream, queso. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Good job! Never beat yourself up, getting refocused is the best thing you can do, and the payoff is evident in your weightloss. Keep up the good work! :-)
09 ago. 12 por el miembro: ShyGuy
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