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I went out to eat last night and I over did it a little. I have been trying to get in a little more exercise to counteract it though. I feel happy. Today we are having a banquet lunch. I should be able to control myself there because the food is usually bland. I will skip the free booze too. Tonight we get to see BB King! I can't wait!
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48,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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1437 kcal
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Grasa: 17,87g | Prot: 105,62g | Carbh: 136,64g.
Desayuno: milk, Frappuccino Coffee Drink, coffee, mustard, Soft Pretzels . Almuerzo: cheese, green beans, Potatoes (Flesh Without Skin, with Salt, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , chicken, ROLD GOLD Pretzel Sticks. Cena: onion, spinach, tuna. Pasa Bocas / Otros: alcohol, No Sugar Added Vanilla Ice Cream. más...
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1618 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 1 hora, Sentado - 7 horas, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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