|
Dropped a bit and my real goal now is shooting for the 170 pounds but also to get below the 190 limit and for the life of me I am really stuck and just have to really focus on trying to get below the amount. I think that I have to join a gym and then that should help.
|
87,4 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
|
|
2293 kcal
|
Grasa: 85,28g | Prot: 85,14g | Carbh: 312,82g.
Desayuno: Bacon, eggs, Coffee, oat nut bread, Butter (Salted). Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Cena: spinach, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Pasa Bocas / Otros: Vanilla Cone (Large), tea green, Peppermint Candy, strawberries, sugar. más...
|
|
2679 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,9 kg a la Semana
|