|
I knew eating solids again, I would gain some weight - not too bad(.4oz). The steak and salad was definitely worth it. I love steak. This woe was so made for me. I have always loved meat, fat, soups and salads. Never been one to fawn over potatoes, rice, pastas or breads. Now I do miss tortillas but I found some low carb ones so when I get to maintenance that will be my first meal - well that or a nice enchilada - all homemade of course.
|
83,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 26,9 kg.
Dieta seguida: 100%.
|
|
1186 kcal
|
Grasa: 118,05g | Prot: 28,28g | Carbh: 2,50g.
Desayuno: Kroger Water. Almuerzo: Kroger Water. Cena: Kroger Mexican Style Blend Cheese, Hellmann's Real Mayonnaise, Kroger Ribeye Steak. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant). más...
|
|
2404 kcal
|
Ejercicio:
Tabata - 40 minutos, Descansando - 17 horas y 20 minutos, Durmiendo - 6 horas. más...
|
Ganando 1,3 kg a la Semana
|