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I just started body for life on Monday (March 31) so far so good!!!
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58,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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910 kcal
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Grasa: 18,01g | Prot: 65,32g | Carbh: 130,57g.
Desayuno: orange, Source cup. Almuerzo: margarine, egg, cucumber, red pepper. Cena: almonds, brown rice, carrot, broccoli, cauliflower, chicken breast. Pasa Bocas / Otros: pear, source. más...
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1945 kcal
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Ejercicio:
Lateral Thigh trainer - 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Hi, Headless...I am finding out-it's not only the weight that matters...tone up- pilates, walking, exercise and your body will show it!Tennis....swimming...raquetball...Join something, and do it! I do Jazzercise at the recreational center.It is cool, and the workout is to the coolest music. The outfits are real nice...they have a catalog, and a website, so you could find one for you.Try it, It's working for me!
03 abr. 08 por el miembro: Pats
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