|
After weekend family celebration and eating all the wrong food etc etc I went up 500g but back in the horse 🐎 and riding hard. I am planning to gym twice this week and see how it affects the downward trend
|
134,8 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
|
|
668 kcal
|
Grasa: 43,93g | Prot: 46,50g | Carbh: 22,22g.
Desayuno: Light Mayonnaise, Green Tea, Hard-Boiled Egg. Almuerzo: Grapefruit (Pink and Red and White) , Broccoli , Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). más...
|
|
269 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
|
Ganando 1,2 kg a la Semana
|