Registro de peso (no entrada de diario) del 31 julio 2018
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95,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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3348 kcal
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Grasa: 114,04g | Prot: 228,21g | Carbh: 343,03g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Oh Mega Crunchy Peanut Butter, Egg (Whole), Oats, Cinnamon, Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Cena: Lamb Shoulder Chop (Lean Only Eaten), Broccoli, Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Eaten), Pasta Salad, Jasmine Rice (Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Oh Mega Crunchy Peanut Butter, Woolworths Plain Rice Cake. más...
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3022 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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