|
The scales say I have lost weight. This cheers me up greatly, although I know that there is always going to be variation between individual readings and that it is a general downward trend I am looking for. Still a lower reading than yesterday cheers me up.
It will be interesting to see what effect all the 'college lunches' have on diet success/failure. They are part of my overall pay & benefits package, so I am reluctant to pass on them, but by the same token I have absolutely no control in what the kitchen produces each day and how many calories are in it.
|
105,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 30,2 kg.
Dieta seguida: 100%.
|
|
1828 kcal
|
Grasa: 63,78g | Prot: 124,40g | Carbh: 193,47g.
Desayuno: Huel Coffee v.2.3. Almuerzo: Cantaloupe Melons, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Tesco Finest Classic Chicken with Lemon & Herb Butter, Roasted Potato, Cooked Lentils, Carrots, Cooked Broccoli. Cena: Huel Berry v2.3. más...
|
|
3167 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas y 5 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 8 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,6 kg a la Semana
|