Diario de sheffield28, 30 jul. 18

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Registro de peso (no entrada de diario) del 30 julio 2018

69,6 kg Disminuído hasta ahora: 2,0 kg. Aún para ir: 6,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 julio 2018:

1221 kcal

Grasa: 36,45g | Prot: 108,86g | Carbh: 113,21g. Desayuno: Semi-Skimmed Milk, Weetabix Additions Apple & Raisin. Almuerzo: Tesco Medium Eggs, Oranges, Tesco Tuna Chunks in Brine. Cena: Sweet Potato, Hartley's No Added Sugar Raspberry Jelly, Tesco Unsmoked Thick Cut Back Bacon, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Petits Filous Little Desserts, Semi-Skimmed Milk, Tesco Cholesterol Reducing Strawberry Yogurt Drink. más...

Perdiendo 0,5 kg a la Semana

6 Seguidores Apoyo

Comentarios

I've been weighing myself every day for the past 3 weeks-fascinating.I thought that the weight would drop evenly over time but for me it has gone up and down over the week like a yoyo.Overall through sticking to 1300-1400 calories a day I have lost a little for each of the 3 weeks. Hope everyone has had a good weekend -another week begins!

30 jul. 18 por el miembro: sheffield28

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