Registro de peso (no entrada de diario) del 29 julio 2018
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84,2 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 59,83g | Prot: 78,48g | Carbh: 66,37g.
Desayuno: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. Almuerzo: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Cena: Land O'lakes Butter, Land O'lakes Butter, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Finely Shredded Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Cantaloupe (Muskmelon), Profile Creamy Chocolate Shake. más...
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2175 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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