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Wow! Week 3 and this is my biggest loss. I’m surprised because my treat meal last night was a huge burger. I did meet all my workout goals this week (1 hr bike ride 4x and 3 weight training videos) so I’m sure that made a difference! Also midweek began consciously eating less carbohydrates. Now to meal prep for the coming week!
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65,0 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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588 kcal
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Grasa: 19,34g | Prot: 36,95g | Carbh: 73,32g.
Cena: Cooked Broccoli, Uncle Ben's Brown Rice, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Black Bean Brownie, Black Bean Brownie. más...
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Perdiendo 0,8 kg a la Semana
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