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Have had a good day, missed my workout and ate too little. This week looks like it will be a busy one. Will have to see how I balance things. I really want to try to get into the 92's by Monday 6th August. So it is going to be full on until I go for my body scan around the 8th of August 2018.
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94,5 kg
Disminuído hasta ahora: 59,6 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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620 kcal
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Grasa: 16,45g | Prot: 111,01g | Carbh: 8,50g.
Desayuno: Bulk Nutrients Future Whey. Almuerzo: Almonds. Cena: Biltong, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Green Tea, Benifex Fish Oil (1000 mg). más...
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Perdiendo 2,1 kg a la Semana
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