Diario de misskwababa, 28 jul. 18

LCHF - this week had 3 days of 2 meals a day and 4 of 1 meal a day
No IF this week (because of bulletproof coffee on the days I had 1 meal a day)
Getting minimal sleep (about 4hrs a night) - a sudden thing
Water intake still between 1,2 - 1,8 litres a day
#losingAperson1mealataTime

130,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 55,8 kg.    Dieta seguida: Bien.

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1063 kcal

Grasa: 87,84g | Prot: 54,88g | Carbh: 15,09g.   Desayuno: Coconut Oil, Butter (Salted) . Cena: Animal Fat or Drippings, Avocados , Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Fried Beef Liver. más...