Diario de Mjgh06, 26 jul. 18

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Today is a water fast day. So water that's it. I don't have a set schedule for when to do IF. Whenever I get tired of eating and just need a break, that's when I decide to fast. I don't know if I have ever met someone like me that just never gets hungry.

It will be a very lazy day today - no food, no workout. Just chill on the sofa, read a book, watch tv.

87,3 kg Disminuído hasta ahora: 1,2 kg. Aún para ir: 28,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 26 julio 2018:

2153 kcal

Ejercicio: Descansando - 19 horas, Durmiendo - 5 horas. más...

Ganando 2,5 kg a la Semana

5 Seguidores Apoyo

Comentarios

Water fasting, Hardcore! I admire people who have willpower. I believe I would have lost the weight in half the time if I actually 'water fasted' properly like they recommend in the books (I end up drinking 'sugary liquids' - - this is NOT the recommended way). Good luck! You WILL have success with your plan :)

26 jul. 18 por el miembro: adefwebserver


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