Registro de peso (no entrada de diario) del 26 julio 2018
|
75,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1881 kcal
|
Grasa: 40,67g | Prot: 137,92g | Carbh: 193,26g.
Desayuno: Bragg Organic Apple Cider Vinegar, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Almuerzo: Minute Rice Multi Grain Medley, Publix Boneless Skinless Chicken Breast, Publix Reduced Sodium Black Beans. Cena: Cavit Pinot Grigio, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Arnold 100% Whole Wheat Hamburger Buns, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Publix Lean Ground Turkey Breast. Pasa Bocas / Otros: Kellogg's Frosted Mini-Wheats - Blueberry, Quaker Popped Rice Crisps - Chocolate, Jif Natural Creamy Peanut Butter with Honey. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|