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Weight-loss, that is more like it. Was supposed to hit cardio this morning was too tired. Will do a concentrated session at the gym tonight. Need to lose at least 1.2kg between now and Monday next week. My wife thinks I am becoming obsessed with this weight-loss thing, maybe I am. I just want to get to a weight that I am comfortable maintaining. I think I will need to lose another 5 or so kilos before I get there but right now everything running well.
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95 kg
Disminuído hasta ahora: 59,1 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1382 kcal
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Grasa: 58,25g | Prot: 199,10g | Carbh: 17,46g.
Desayuno: Bulk Nutrients Future Whey, Almonds. Almuerzo: Bulk Nutrients Future Whey. Cena: Beef Steak, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Green Tea, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg). más...
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Perdiendo 4,2 kg a la Semana
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