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My first gain since joining FS. My first gain since mid-January. It sucks. But it serves as a reminder to myself that when I lose focus, I gain.
I'm refocused now.
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85,4 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Poco.
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1362 kcal
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Grasa: 35,57g | Prot: 42,24g | Carbh: 239,75g.
Desayuno: broccoli, banana, oatmeal. Almuerzo: turnip greens, zucchini, extra virgin olive oil, white beans, barley. Cena: vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, pinto beans, brown rice. Pasa Bocas / Otros: wasa, onion, avacado. más...
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3357 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
It's ok...it happens. You will get back on track.
24 may. 10 por el miembro: arianalj
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I have SOO been there, but you will get back on track and the odds are you probably will have more encouraging days than discouraging. Just keep up the good work. You inspire me!
25 may. 10 por el miembro: myhorsesassy
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I honestly think sometimes this is suppose to happen...lol it helps remind us what we are working so hard for and that our focus is so important. That is what will help make our lifestyle changes a natural habit instead of a fad.
25 may. 10 por el miembro: Jenn74
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Peso Histórico de GilmoreGirl
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