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I cheated yesterday-4 pieces of bite size chocolate (2 milk and 2 dark). I'll have to cut back on that. No exercise. 2 lbs down.
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90,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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923 kcal
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Grasa: 54,36g | Prot: 73,41g | Carbh: 37,92g.
Desayuno: soy milk, Fake French Toast. Almuerzo: lemon juice, olive oil, garlic, broccoli, Parmesan Crusted Tilapia. Cena: dressing, blue cheese, spinach raw, turkey italian sausage. Pasa Bocas / Otros: Garden Vegetable Stacker. más...
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2557 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 2 horas y 40 minutos, Durmiendo - 13 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Good to see you again! I have strayed away a bit too and gained a few more than I would have liked. but trying to get it back together now. Hang in there!!
02 abr. 08 por el miembro: graciepoo
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