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Day 7: Weigh in was not what I wanted. I have a 2 lbs loss from the start. I really wanted to see 8 lbs like some of the other posters BUT I'll take the 2lbs with joy as it was a LOSS! the BIG surprise was when I measured myself. 1.25" off bust, 2" off waist & 2.75" off hips. That's 6 inches; pretty impressive, I think.
Some things I've learned on Week 1:
1) BUDDIES are worth their weight in GOLD. Don't lose to much guys I need you! LOL
2) I like HOT food better. That could be a contributing factor to my small weight loss. I need to eat more salads & less cooked foods.
3) I need to move more. I will take more breaks from my desk & walk around the pond or out to the pool. With technology there is NO reason I have to be glued to my desk.
4)This is a process & to make it work I have to pay attention & follow the rules. I can see that it works by looking @ this board & the progress folks are making 1 pound @ a time!
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81,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2281 kcal
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Grasa: 176,96g | Prot: 137,46g | Carbh: 45,08g.
Desayuno: cream cheese, water, coffee, Breakfast sausage link, organic canned pumpkin, flax meal, splenda, baking powder, cinnamon, butter, egg. Almuerzo: sugar free ice tea mix, romaine, deli roast chicken breast. Cena: butter, mild cheddar, sugar free ice tea, Light Parmesan Italian dressing, vegetable dip , parsley, balsamic, olive oil, chicken, salad, water. Pasa Bocas / Otros: Colby Jack Cheese Sticks, pepperoni, water. más...
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peso estable
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 Comentarios
That's 2 pounds gone forever. And 2 pounds less that ou have to lose! COngratulations! And the inch loss is even better!! 6 inches in a week is fantastic.
24 may. 10 por el miembro: ctlss
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Those inches are awesome even if the weight didnt budge you are still shrinking! I saw a T-shirt this weekend that said "The internet was down so I decided to go outside today". I thought it was really cute but sadly a few weeks ago that shirt would have fit my lifestyle.
24 may. 10 por el miembro: amanda123
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Congrats on the weight and inch loss
24 may. 10 por el miembro: BrookeAaron124
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Excellent post that shows you are thinking hard how to refine your life to fit the plan. Great loss especially the inches! 2 lbs. is wonderful too!
24 may. 10 por el miembro: Multiplicity1
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Think of that as 2 packages of butter! That's a bunch! I only lost 3 lbs this week too! This is my first week too and I thought I'd be down at least 8lbs. Ah well, I know I didn't cheat...but like you I have to move more! Congrats on the 2lbs!
24 may. 10 por el miembro: renaegonz
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Paula you are doing good, it is a process and it takes time. Your perserverence will pay off. Each pound lost is a milestone and before you know it your at your goal. Right On :)
24 may. 10 por el miembro: BCLenny
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