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Really been a little depressed with regard to my family and my job as I don't have one, but I am going to prayer group this morning so that will be good. Have to just keep on the path and hope and pray for the best.
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88,1 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1740 kcal
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Grasa: 56,69g | Prot: 88,72g | Carbh: 234,61g.
Desayuno: Instant Oatmeal, prunes, Coffee. Almuerzo: Whole Wheat Bread, Oranges, apple, peanut butter low calorie skippy. Cena: pork chop, sauerkraut, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Pasa Bocas / Otros: tea green, Peppermint Candy, Tap Water, sugar. más...
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2562 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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