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Considering my birthday party on Friday, I guess it isn't so bad.
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121,1 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
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1084 kcal
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Grasa: 63,78g | Prot: 96,09g | Carbh: 43,00g.
Desayuno: spicy brown mustard, extra virgin olive oil, distilled vinegar, red onion, cucumber, romaine hearts, Organic Tomato Ketchup, fresh pork sausage. Almuerzo: cherries, minced garlic, scallions, asparagus, balsamic vinegar, perdue boneless skinless chicken breas. Cena: organic ketchup, asparagus cooked, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Hearts of Romaine. Pasa Bocas / Otros: String Cheese, Natural Oven Roasted Almonds - Sea Salt, lindt 85%. más...
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4425 kcal
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Ejercicio:
Softbol - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Conduciendo - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
WOoHOO - See? I knew you would still lose weight even with the birthday party. I hope you had a total blast and had some special moments. Great job!
06 ago. 12 por el miembro: HCB
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My trainer actually came to my party after she got off work, it was pretty fun, except I had to intern at the gym really early the next day. She got me fresh sausages from a local farm! Haha, so thoughtful.
06 ago. 12 por el miembro: trumpeter26
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That sounds like a yummy gift! Glad you had a fun evening.
06 ago. 12 por el miembro: HCB
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