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I woke up this morning well rested and ready to get my day started. I have blackout curtains in my bedroom and no lights on when I go to bed. I've been getting 8 hours of sleep and have been getting my exercise in early in the morning. So far these two lifestyle changes have been GREAT!!! I was sure to prep my meals for today.
I AM FOCUSED
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84,6 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 20,71g | Prot: 28,93g | Carbh: 225,12g.
Desayuno: Clementines, Walnuts, Bananas. Almuerzo: Kroger Fat Free Zesty Italian Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Cranberry Juice Unsweetened, Water (Bottled), Gala Apples. Cena: Water (Bottled), Cranberry Juice Unsweetened, Bush's Best White Beans, No Name California Blend Frozen Mixed Vegetables. Pasa Bocas / Otros: Blueberries, Strawberries. más...
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2771 kcal
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Ejercicio:
Kick Boxing - 45 minutos, Elíptica - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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